Personal training

Do you have certain performance goals in mind and need help getting there?  Maybe it’s to finish your first race, or qualify and compete in the big race you have in mind?

Have you hit a plateau in your training & racing, and looking for that extra edge to become more competitive & get on the podium?  These are personalized plans and offer greater communication with your coach!

Training Plans

Just getting started in endurance sports or maybe need a plan without all the bells & whistles from our personalized plans?

These plans are for you!  With plans for every budget, level & ability these will introduce you into the endurance sports lifestyle and get you to the healthier, happier and faster you!

Technique Coaching

Want to start out in Triathlon, or want to improve your Triathlon technique.


  • Swim Analysis – technique and drills
  • Bike Analysis – technique, threshold Heart Zones, threshold Power Output
  • Run Analysis – technique, Heart Zones and drills


What else do I provide?

One on one coaching

One on one personal coaching or consultation sessions allow athletes to train in specific areas (swim, bike, run, strength) on an hourly basis. This can be an ala carte addition to a current coaching package or can be a one off training or planning session. One on one coaching can also be focused on planning, training plan assessment goal development as a consultation.

Triathlon Swim Coach

Although the swim is the shortest distance in a tri, it can be the most challenging and create the most anxiety for triathletes. Stroke analysis and technique corrections are key to improving your strength, speed and endurance. Don’t just survive in the water, thrive!

Run Analysis

Proper running form is critical to getting faster and more importantly, injury prevention. A video analysis of your run form will help us to improve your run form.

Do you want to…

Start training with me?

... or get a cofee to discuss details?

About me


Indoor running

Ironman training day

Our swimming session

Balance workouts


I got in touch with Tomas back in mid-2015 for a couple of reasons: 1. I had some knee problems and had narrowed it down to it being a technique problem with my running, and even walking. 2. Having previously done some multi-sport and running, my knee problems had left me with 1.5 years of no training, weight gain etc. and ultimately I also needed some motivation and someone to push me to get back on track. I wanted to get my fitness back properly and safely, avoiding both over training and also poor form/technique.

In the past year I have worked with Tomas and am able to really summarise his strengths: He is flexible, amenable and as a coach he realises that motivation and the will and want to do things is just as important as your ability or fitness. Whether its taking my dog on the training sessions or changing a time at short notice he is always as flexible and accommodating as possible. He is not a dictator unless he needs to be, he will encourage you to push yourself and coax improvements from you that you just cannot do on your own. Being a strong runner, swimmer and rider himself you are not just working with someone who has completed some online courses in PT, he has been there and done it!

The future for me is my aim to complete New Zealand’s Coast to Coast race in 2018, having previously completed it in 2014. This time as more of a competitor than a participant. There is races along the way that I will do and ultimately it will be Tomas who gets me  to perform at my best possible ability. I have no doubt that he is the best possible person to do that!